PENGARUH PROPIOCEPTIVE NEUROMUSCULAR FACILITATION (PNF) HOLD RELAX TERHADAP FLEKSIBILITAS  OTOT HAMSTRING PADA REMA

Dinda Rishaldi; Afif Ghufroni; Sukadarwanto

Authors

Dinda Rishaldi Poltekkes Kemenkes Surakarta
Afif Ghufroni Poltekkes Kemenkes Surakarta
Sukadarwanto Poltekkes Kemenkes Surakarta

Keywords:

Fleksibilitas, Proprioceptive Neuromuscular Facilitation, Remaja.

Abstract

Background: During the Covid-19 pandemic, people experienced a decrease in daily activities, resulting in shortening of hamstring muscle flexibility. Physiotherapy can help increase the flexibility of the hamstring muscles by providing proprioceptive neuromuscular facilitation (PNF) hold relax. Objective: To determine the effect of PNF hold relax on hamstring muscle flexibility in adolescents. Method: the research method is experimental with a one group pre and post test research design carried out in February-March 2022. The subjects are students at Madrasah Aliah Nawa Kartika, Wonogiri. Using random sampling, 50 subjects were divided into 2 groups, I, numbering 25, and group II, numbering 25. Measuring hamstring muscle flexibility using the active knee extension test (AKET). Results: The results from the treatment group obtained a p value = 0.000. The results in the control group obtained a p value = 0.151. The Man Whitney test between the treatment and control groups resulted in p = 0.000. Conclusion: Providing Proprioceptive Neuromuscular Facilitation (PNF) hold relax has an effect on increasing hamstring muscle flexibility in adolescents.

Downloads

Download data is not yet available.

References

Adler, Susan S., Beckers Dominiek., Buck, Math. 2014; PNF in Practice: An Illustrated Guide 4th Edition.

Ahmed, H., Iqbal, A., Anwer, S., and Alghadir, A.,2015; Effect of Modified Hold Relax Stretching and Static Stretching on Hamstring Muscle Flexibility, J. Phys. T 536 her. Sci.Vol. 27, No. 2. https://dx.doi.org/10.1589%2Fjpts.27.535

Akbar, Ali., Haryanto,Irwan., Herutomo, Tomi., Lisnawati., Naintina. 2019; Gambaran Aktivitas Fisik dan Kebugaran Jasmani Mahasiswi Di Kabupaten Purwakarta. Journal of Holistic and Health Sciences. Volume 3, Nomor 1, dari https://doi.org/10.51873/jhhs.v3i1.40

alence of Hamstring Muscle Tightness Among Undergraduate Physiotherapy Students of Nepal using Passive Knee Extension Angle Test. International Journal of Scientific and Research Publications. Vol 8 issue 1.

Amin, Akhmad Alfajri., Purnawati, Susy., Lesmana, S Indra. 2015; Metode Active Isolated Stretching (AIS) dan Metode Hold Relax Stretching (HRS) Sama Efektif Dalam Meningkatkan Fleksibilitas Otot Hamstring Pda Mahasiswa Akademi Fisioterapi Widya Husada Semarang yang Mengalami Hamstring Muscle Tightness (HMTs). Sport and Fitness Journal. Volume 3, Nomor 2 : 11-12.

Az-zahra, Nastiti., dan Ichsani, Fudjiwati. 2016; Efektivitas Antara Latihan Kontraksi Eksentrik Hydroterapy Dengan Latihan Ballistic Stretching Untuk Fleksibilitas Otot Hamstring Pada Remaja Putri. Jurnal Fisioterapi. Vol 16, No.1.

Carr, Kevin., and Feit, Mary Kate. 2021; Functional Training Anatomy, dari https://books.google.co.id/books/about/Functional_Training_Anatomy.html?id=V239DwAAQBAJ&source=kp_book_description&redir_esc=y

Chaeroni, Ahmad., Kusmaedi, Nurlan., Ma’mun, Amung., Budiana, Dian. 2021; Aktivitas Fisik : Apakah Memberikan Dampak Bagi Kebugaran Jasmani dan Kesehatan Mental?. Jurnal Sporta Saintika. Volume 6, Nomor 1.

Chagas, Alessandra Carolina de Santana., Wanderley, Débora., Barboza, Paulo José Moté., Martins, José Vicente Pereira., Moraes, Alexa Alves de., Souza, Fernando Henrique Morais de., Oliveira, Daniella Araújo de. 2020; Proprioceptive Neuromuscular Facilitation Compared To Conventional Physiotherapy For Adults With Traumatic Upper Brachial Plexus Injury: A Protocol For A Randomized Clinical Trial. The Journal For Researchers And Clinicians In Physical Therapy.

Dwidhya, Wira., Wahyuddin., Pramudya, Utama. 2019; Perbedaan Efektivitas Nordic Hamstring Exercise dengan Contract Relax Stretching dalam Meningkatkan Fleksibilitas Hamstring pada Remaja. Jurnal Fisioterapi. Volume 19 Nomor 1.

Fasuyi, Francis Oluwafunsho., Fabunmi, Ayodele A., Adegoke, Babatunde O.A. 2016; Hamstring Muscle Length And Pelvic Tilt Range Among Individuals With And Without Low Back Pain. Journal of Bodywork & Movement Therapies. Vol 21 No 246-250, dari http://dx.doi.org/10.1016/j.jbmt.2016.06.002

Fathimahhayati, Lina Dianati., Pawitra, Theresia Amelia., Tambunan, Willy. 2020; Analisis Ergonomi Pada Perkuliahan Daring Menggunakan Smartphone Selama Masa Pandemi Covid-19: Studi Kasus Mahasiswa Teknik Industri Universitas Mulawarman. Operations Excellence.

Ibrahim, Renold C., Polii, Hedison., Wungouw Herlina. 2015; Pengaruh Latihan Peregangan Terhadap Fleksibilitas Lansia. Junal e-Biomedik.

Khan, Sarfraj., Kanpariya, Harmisha., Nanda, Dixita. 2020; Comparison of Immidiate Effect of Hold-Relax Proprioceptive Neuromuscular Facilitation and Foam Roller Exercise on Tight Hamstring Muscle in School Going Children – An Experimental Study. Indian Journal of Physiotherapy and Occupational Therapy. Vol. 14, No. 1, dari https://doi.org/10.37506/ijpot.v14i1.3468

Madri, M. 2017; Kontraksi Otot Skelet. Jurnal Messana. Vol. 2, NO. 2, dari http://menssana.ppj.unp.ac.id/index.php/jm/article/view/25

Muscolino, Joseph E. 2016; Kinesiology: The Skeletal System and Muscle Function 3rd Edition

Navega, M.T., Bruna P., Mary H.M. 2014; Assessment and comparison of the effects of two techniques on hamstring flexibility. Fisioter. Mov. Curitiba. Vol. 27, No. 4, Hal. 583-589, dari https://doi.org/10.1590/0103-5150.027.004.AO10

Page, Phil., Frank, Clare C., Lardner, Robert. 2009; Assessment and Treatment of Muscle Imbalance.

Paramurthi, I.A. Pascha., Adiputra, Luh Made Indah Sri Handari., Imron, M.Ali., Wihandani, Desak Made., Muliarta, Made., Sugijanto. 2018; Kombinasi Latihan Hold Relax dan Auto Myofascial Release Technique Lebih Menurunkan Nyeri Otot Betis Daripada Latihan Hold Relax dan Auto-Stretching Pada Karyawan Sales Promotion Girls (SPG) Di Lippo Mall Kuta Bali. Sport and Fitness Jurnal. Volume 6, Nomor 2, dari https://doi.org/10.24843/spj.2018.v06.i02.p01

Prasetyo, Rizky Febriyanto., dan Rochmania, Azizati. 2020; Efek Kinesiotaping Terhadap Fleksibilitas Otot Hamstring Pada Atlet Spinter (100 M) : Study Pada Ronggolawe Atletik Club. Jurnal Prestasi Indonesia. Vol 4 No 1.

Ramachandran, S., Paul, Jibi., N, Senthilkumar., Sudhakar, Selvaraj., Tamilselvi. 2018; Comparative effect of PNF Stretching Techniques On Hamstring Flexibility. IJMAES. Volume 4, No 1, 443-447, dari https://doi.org/10.2217/cer-2021-0040

Reena, R., Paul, Jibi., Kumar, Praveen. 2020; To Compare The Effectiveness Of Passive Stretching Versus PNF Hold Relax Technique On Hamtring Tightness In Young Individuals. Internasional Journal of Medical and Exercise Science. Vol 6 (1), 668-675, dari http://dx.doi.org/10.36678/ijmaes.2020.v06i01.002

Sadek, Safaa M., Kamel, Ragia M., Saleh, Marwa. 2021; Immediate Effect of Neurodynamic Tensioner Versus Proprioceptive Neuromuscular Facilitation Stretch on Subjects with Short Hamstring Syndrome. Med. J. Cairo Univ., Vol. 89, No. 2, dari https://mjcu.journals.ekb.eg/article_167867.html

Shamsi, MohammadBagher., Mirzaei, Maryam., Shahsavari, Soodeh., Safari, Ameneh., Saeb, Morteza. 2020; Modeling The Effect of Static Stretching and Strengthening Exercise in Lengthened Position on Balance in Low Back Pain Subject with Shortened Hamstring: a Randomized Controlled Clinical Trial. BMC Musculoskeletal Disorders. Vol 21 No 809.

Shayka, N.R., and Manandhar, S. 2018; Prev pengaruh propioceptive neuromuscular facilitation (pnf) hold relax terhadap fleksibilitas hamstring para remaja

Sibarani, Inayah Husna. 2020; Pengaruh Pandemi Covid-19 Terhadap Penurunan Aktivitas Fisik Pada Remaja Selama Lockdown.

Su Yu, June., and Seob Shin, Won. 2019; Comparison of The Immediate Effect of Hamstring Stretching Techniques on Hamstring Muscle Range of Motion, Pressure Pain Threshold and Muscle Tone. Physical Therapy Rehabilitation Science. Vol 8 (4) No 210-217.

Wahyono, Yulianto., Utomo, Budi. 2016; Efek Pemberian Latihan Hold Relax dan Penguluran Pasif Otot Quadriceps Terhadap Peningkatan Lingkup Gerak Fleksi Sendi Lutut dan Penurunan Nyeri pada Pasien Pasca ORIF Karena Fraktur Femur 1/3 Bawah dan Tibia 1/3 Atas. Jurnal Terpadu Ilmu Kesehatan, Volume 5, Nomor 1.