PENGARUH CIRCUIT TRAINING TERHADAP PENINGKATAN VO2 MAX PADA MAHASISWA

Febrina Maharani Putri Ardani; Fendy Nugroho; Mei Kusumaningtyas

Authors

Febrina Maharani Putri Ardani Poltekkes Kemenkes Surakarta
Fendy Nugroho Poltekkes Kemenkes Surakarta
Mei Kusumaningtyas Poltekkes Kemenkes Surakarta

Keywords:

Mahasiswa, VO2 max, Circuit Training

Abstract

Latar Belakang: Pada mahasiswa, aktivitas fisik yang rendah mempengaruhi produktivitas seperti penurunan prestasi akademik, mudah lelah, sulit konsentrasi, dan meningkatkan resiko obesitas. Indikator kebugaran tubuh adalah nilai VO2 max. Salah satu latihan untuk meningkatkan VO2 max adalah circuit training. Tujuan: Untuk mengetahui apakah terdapat pengaruh circuit training terhadap peningkatan VO2 max pada mahasiswa. Metode: Penelitian ini menggunakan randomized control trial dengan Subjek mahasiswa jurusan fisioterapi Poltekkes Surakarta berjumlah 30 orang. Subjek dibagi menjadi 2 kelompok, kelompok 1 atau intervensi: n=15 dan kelompok 2 atau kontrol: n=15. Pengukuran VO2max dengan McArdle step test. Hasil: Hasil uji beda pre-post test dengan uji non-parametrik pada kelompok intervensi didapatkan nilai p= 0,002 (p<0,05). Sedangkan kelompok kontrol didapatkan nilai p= 0,155(p>0,05). Hasil uji beda post test antar kelompok didapatkan nilai p= 0,024(p<0,05). Kesimpulan: Circuit training berpengaruh terhadap peningkatan VO2 max pada mahasiswa.

Downloads

Download data is not yet available.

References

Bennett, H., Parfitt, G., Davison, Davison, K., & Eston, R. (2016). Validity of Submaximal Step Tests to Estimate Maximal Oxygen Uptake in Healthy Adults. Journal Sports Medicine, 5, 737–750.

https://doi.org/10.1007/s40279-015-0445-1

Birkett, S. T., Nichols, S., Sawrey, R., Gleadall-Siddall, D., McGregor, G., & Ingle, L. (2019). The effects of low-volume high-intensity interval training and circuit training on maximal oxygen uptake. Sport Sciences for Health, 15(2), 443–451. https://doi.org/10.1007/s11332-019-00552-2

Botoor, M. C., Susilowati, R. P., & Josephine, J. (2022). Pengaruh Aktivitas Fisik Dan Kualitas Tidur Terhadap Prestasi Akademik Peserta Didik Fakultas Kedokteran UKRIDA Angkatan 2019. Jurnal MedScientiae, 1(1), 1–9. https://doi.org/10.36452/jmedscientiae.vi.2439

Carlson, B. M. (2019). The Human Body: Linking Structure and Function (A. G. Wolff (ed.)). Academic Press.

Dahlan, M. S. (2014). Statistik Untuk Kedokteran dan Kesehatan (3rd ed.). Penerbit Salemba.

https://www.google.co.id/books/edition/Statistik_untuk_Kedokteran_dan_Kesehatan/Abh5OaO3qlMC?hl=id&gbpv=0

Fahey, T. D., M, I. P., Roth, W. T., & Insel, C. E. A. (2017). Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness (12th ed.). McGraw-Hill Education.

Ganong, W. F. (2012). Buku Ajar Fisiologi Kedokteran Fisiologi Kedokteran (24th ed.). EGC.

Guyton, A. C., & Hall, J. E. (2016). Guyton and Hall: Textbook of Medical Physiology (A. Tanzi; & W. Djauhari (eds.); 13th ed.). Elsevier Health Sciences. https://www.google.co.id/books/edition/Guyton_dan_Hall_Buku_Ajar_Fisiologi_Kedo/TPn2DwAAQBAJ?hl=id&gbpv=1&dq=Ganong,+W.+F.,+2012%3B+Buku+Ajar+Fisiologi+Kedokteran+Fisiologi+Kedokteran%3B+Edisi+24,+EGC,+Jakarta.&printsec=frontcover

Handari, H. K., & Kusumaningtyas, M. (2023). Penyuluhan Program Peningkatan Daya Tahan Kerdiorespirasi Dengan Latihan Jalan Cepat Pada Mahasiswa Fisioterapi Poltekkes Surakarta. Jurnal Pengabdian Olahraga Masyarakat, 116-123.

Heyward, V., & Gibson, A. (2014). Advanced Fitness Assessment and Exercise Prescription (7th ed.). Human Kinetics.

https://books.google.co.id/books?id=PkdoAwAAQBAJ&pg=PA79&hl=id&source=gbs_toc_r&cad=4#v=onepage&q&f=false

IFI. (2020). Peraturan Menteri Kesehatan No.56 Tahun 2015 Tentang Standar Pelayanan Fisioterapi. http://ifi.or.id

Kemenkes. (2019). Data penyakit akibat kebugaran rendah.

https://www.kemkes.go.id/article/view/19090400004/kurang-aktivitas-fisik-berpotensi-alami-penyakit-tidak-menular.html

Kenney, W. L., Wilmore, J. H., & Costill, L. C. (2020). Physiology of Sport and Exercise (7th ed.). Human Kinetics.

Kim, J., Ko, Y., Seo, T., & Kim, Y. (2018). Effect of circuit training on body composition , physical fitness , and metabolic syndrome risk factors in obese female college students. Journal of Excercise Rehabilitation, 14(3), 460–465.

Kumar, N., & Goswami, S. (2019). Comparison of Rockport one-mile walk test and McArdle step test for the prediction of VO 2 max . Saudi Journal of Sports Medicine, 19(3), 82. https://doi.org/10.4103/sjsm.sjsm_2_20

Multazam, A., Chandra, A., Irawan, D. S., & Abdullah, A. (2020). Circuit Training Efektif Meningkatkan Vo₂Max Pemain Futsal Yayasan Bina Insani Sukses Malang. Physiotherapy Health Science (PhysioHS), 1(2), 1–6. https://doi.org/10.22219/physiohs.v1i2.13884

Paternostro Bayles, M., & Swank, A. M. (2018). Cardiorespiratory fitness assessment. ACSM’s Exercise Testing and Prescription, 58–83.

Permadi, A. W., Adhi Putra, I. M. W., & Wahjuni, E. S. (2020). Circuit Training to Increase Cardiorespiratory Endurance in Male Basketball Players. Indian Journal of Public Health Research & Development, 11(2), 989. https://doi.org/10.37506/v11/i2/2020/ijphrd/194946

Raghuveer, G., Hartz, J., Lubans, D. . ., Takken, T., Wiltz, J. L., Mietus-Snyder, M., Perak, A. M., Baker-Smith, C., Pietris, N., & Edwards, N. M. (2020). Cardiorespiratory Fitness in Youth: An Important Marker of Health: A Scientific Statement From the American Heart Association. HSS Public Access. https://doi.org/10.1161/CIR.0000000000000866

Remmel, L., Tamme, R., Tillmann, V., Mäestu, E., Purge, P., Mengel, E., Riso, E. M., & Jürimäe, J. (2021). Pubertal physical activity and cardiorespiratory fitness in relation to late adolescent body fatness in boys: A 6-year follow-up study. International Journal of Environmental Research and Public Health, 18(9). https://doi.org/10.3390/ijerph18094881

Riebe, D., Ehrman, J., Liguori, G., & Magal, M. (2018). ACSM’s Guidelines for Exercise Testing and Pescription (9th ed.).

Romadhoni, D. L., Herawati, I., & Pristianto, A. (2018). Pengaruh Pemberian Circuit Training Terhadap Peningkatan Vo2Max Pada Pemain Futsal Di Maleo Futsal Magetan. Jurnal Kesehatan, 11(1), 43–48. https://doi.org/10.23917/jk.v11i1.7004

Rossi, L., Behme, N., & Breuer, C. (2021). Physical activity of children and adolescents during the COVID-19 pandemic—A scoping review. International Journal of Environmental Research and Public Health, 18(21). https://doi.org/10.3390/ijerph182111440

Sherwood, L. (2013). Fisiologi Manusia (8th ed.). Cengage Learning. https://www.scribd.com/document/431119457/Sherwood-s-Introduction-to-Human-Physiology-8th-Ed-pdf#

Shrestha, M. (2017). Aerobic Exercise. Physiopedia. https://www.physio-pedia.com/Aerobic_Exercise

Sobrero, G., Arnett, S., Schafer, M., Stone, W., Tolbert, T. A., Salyer-Funk, A., Crandall, J., Farley, L. B., Brown, J., Lyons, S., Esslinger, T., Esslinger, K., & Maples, J. (2017). A Comparison of High Intensity Functional Training and Circuit Training on Health and Performance Variables in Women: A Pilot Study. Women in Sport and Physical Activity Journal, 25(1), 1–10. https://doi.org/10.1123/wspaj.2015-0035

Widmaier, E. P., Raff, H., Strang, K. T., & Shoepe, T. C. (2019). Vander’s Human Physiology: The Mechanisms Of Body Function (15th ed.). McGraw-Hill Education.